Weigh In record (no journal entry) for 14 May 2016
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 54.67g | Prot: 65.01g | Carbs: 117.52g.
Breakfast: Hacendado Boquerones en Vinagre, Hacendado Pan Tostado Multicereales, Tomates, Cola Cao Cola Cao 0%, Hacendado Leche Desnatada sin Lactosa. Lunch: Bizcocho de Mantequilla, Nigiri de Atún, Makis de Salmón, Makis de Atún, Fideos de Arroz (Cocidos). Dinner: Aceite de Oliva, Cebollas, Hacendado Tomate Triturado, Caballa. Snacks/Other: Níspero. more...
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1422 kcal
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Exercise:
Running - 10/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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