Weigh In record (no journal entry) for 14 May 2016
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59.0 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 122.51g | Prot: 83.21g | Carbs: 61.43g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Marketside Southwest Chopped Salad, Sea Salt, Farmland Foods Ground Pork, Great Value Deli Style Sliced Mild Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Canada Dry Diet Ginger Ale, Scales Margarita Mix, Jose Cuervo Gold Tequila. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Elliptical - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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