Weigh In record (no journal entry) for 14 May 2016
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 79.24g | Prot: 107.52g | Carbs: 210.88g.
Breakfast: Arla Herrgårdsost 28%, AXA Rågflingor, Wasa Husman, Scan Rökt Skinka, ICA Basic Bärmix, Kaffe (Bryggt på Kaffepulver), Garant Havregryn. Lunch: Garant Feta, Fontana Kalamata Oliver, Broccoli, ICA Babyspenat, Tomater, Gurka (med Skal), Eldorado Rapsolja. Dinner: Polar Seafood Pinklaxfilé, Zucchini, Potatis (Skalad, med Salt, Kokt), Valio Smör, Garant Salsa Stark, Kokt Broccoli (Djupfryst), Körsbärstomater. Snacks/Other: Mandlar, Naturdiet Smoothie Banana & Strawberry, Kokt Ägg, Äpple. more...
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2307 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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horsedoctor's Weight History
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