Weigh In record (no journal entry) for 14 May 2016
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97.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 69.66g | Prot: 45.59g | Carbs: 200.85g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Strawberry Trifle, Cooked Spinach (from Fresh), Beef Gravy (Dry, Instant), Mashed Potatoes (Whole Milk Added), Beef Bourguignon Pie. Dinner: Gouda or Edam Cheese, Spreadable Lighter, Wholemeal Bread, Lager. Snacks/Other: Fruit Cocktail Trifle, Diet Coca-Cola (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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