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melliunger
Journal
14 May 16
melliunger's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
61.5 kg
Lost so far:
18.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
1613 kcal
Fat: 58.35g | Prot: 57.60g | Carbs: 208.38g.
Breakfast:
Golden Toast Butter Toast, Kaffee mit Milch.
Lunch:
Knorr Gulasch Suppe.
Dinner:
Dürüm Döner.
Snacks/Other:
Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero.
more...
2589 kcal
Exercise:
Working - 10 hours, Motorbike Riding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Sitting - 6 hours.
more...
Gaining 1.4 kg a Week
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melliunger's Weight History
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