Weigh In record (no journal entry) for 14 May 2016
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45.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 14.68g | Prot: 58.98g | Carbs: 188.25g.
Breakfast: Exquisa Quark Genuss Pfirsich-Maracuja, Ja! Family Cappuccino, Ideal Haferflocken. Lunch: Hartgekochtes Ei, Cocktailtomaten, Möhren, Gut & Günstig Rote Bete Kugeln. Dinner: Müller Froop Erdbeere, Milbona Quark Magerstufe. Snacks/Other: Kiwi, Pflaumen, Äpfel, Birnen. more...
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Gaining 2.1 kg a Week
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