ezlai's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

63.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

2584 kcal

Fat: 103.16g | Prot: 92.82g | Carbs: 193.44g. Breakfast: 오리온 초코파이 바나나. Lunch: 우유, 밥, 버거킹 (Burger King) 머쉬룸 와퍼. Dinner: 오리온 포카칩 오리지널 (42g), 삼겹살, 공기밥. more...

1540 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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