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So, I drank until I was floating yesterday, went for a 1-miler then had Kaju-class, then went for a 2-miler after wards.. sweated my @$$ off, dropped almost 3-lbs.
Feeling alot better today.. well, at least not any worse..
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104.1 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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2943 kcal
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Fat: 98.00g | Prot: 169.25g | Carbs: 377.94g.
Breakfast: Coffee (Brewed From Grounds), pace hot sauce, colby jack cheese, dave's killer bread . Lunch: Sugar Free Chocolate Pudding Snack Pack, Pink Grapefruit Juice, Meatballs And Mozzarella Sandwich. Dinner: protein plus bolthouse farms. Snacks/Other: prunes, saLTINES, apples, Swiss Cheese, Bananas, Light Nutritional Chocolate Shake (8.25 oz), Water, Acai Natural Energy Boost, coffee. more...
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5421 kcal
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Exercise:
Boxing - 1 hour, Running - 10/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 45 minutes, Martial Arts - Tae kwon do - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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Losing 8.3 kg a Week
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 Comments
Hope this means that you are over that cold! Your chart is looking good.
13 Oct 11 by member: BuffyBear
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Thanks Buffy, Still battling it a little... once it's in my chest, as it is, It will hang on for weeks.. Thanks to having exercise/cold-weather induced asthma...
13 Oct 11 by member: Pricesd66
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Pricesd66's Weight History
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