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Alcoholly728
Journal
13 May 16
Alcoholly728's Journal, 13 May 16
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Weigh In record (no journal entry) for 13 May 2016
120.4 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2016:
1768 kcal
Fat: 89.99g | Prot: 55.58g | Carbs: 174.20g.
Breakfast:
Asda Chicken Madras & Pilau Rice, Aldi Reduced Fat Houmous.
Lunch:
Milk Chocolate.
more...
3059 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Alcoholly728's Weight History
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