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Jennifer Woodruff
Journal
13 May 16
Jennifer Woodruff's Journal, 13 May 16
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Weigh In record (no journal entry) for 13 May 2016
53.1 kg
Lost so far:
8.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2016:
1007 kcal
Fat: 43.68g | Prot: 55.20g | Carbs: 103.19g.
Breakfast:
Waffle House Fiesta Omelet, Pineapple, Golden Delicious Apples, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer.
Lunch:
Wasa Light Rye Crispbread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast, Peach, Wal-Mart Fresh Pineapple.
Dinner:
Chunky Style Bean and Ham Soup.
more...
1590 kcal
Exercise:
Working - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
2 Supporters
Support
Comments
well done
13 May 16 by member:
TheLovelyMrsG
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Jennifer Woodruff's Weight History
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