Weigh In record (no journal entry) for 12 October 2011
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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2265 kcal
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Fat: 82.22g | Prot: 99.61g | Carbs: 283.62g.
Breakfast: variety danish. Lunch: jellied cranberry sauce, Turkey, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread. Dinner: 100% Durum Wheat Spaghetti Pasta, Garlic, Onions, Mechanically Separated Turkey. Snacks/Other: Special Dark Chocolate. more...
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2199 kcal
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Exercise:
Desk Work - 4 hours, Housework - 4 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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