Weigh In record (no journal entry) for 13 May 2016
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87 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 96.31g | Prot: 64.71g | Carbs: 27.00g.
Breakfast: Zero-Cal Sucralose, Nespresso Café, Doce Menor Gelatina Zero. Lunch: Cebolas, Tomates, Pepino (Descascado), Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Alface, Tomates Cereja, Borges Azeite de Oliva Extra Virgem, Cenouras Cozidas, Raiola Azeitonas Verdes Descaroçadas, Peito de Frango, Liza Maionese Light. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...
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Gaining 2.1 kg a Week
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danilomedeiros's Weight History
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