Weigh In record (no journal entry) for 12 October 2011
|
108.5 kg
Lost so far: 41.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
2039 kcal
|
Fat: 53.91g | Prot: 191.90g | Carbs: 141.51g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Vanilla Whey Protein Powder. Lunch: Sugar Free Metamucil, Vanilla Whey Protein Powder, Ranch Salad Dressing, Tossed Salad. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vanilla Whey Protein Powder, Fully Cooked Chicken Breast Patties, Light Style 7 Grain Bread, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Budweiser Light Beer, GIANT CHNK LIGHT TUNA 3PK *, Chewy Bars - Oats & Peanut Butter. more...
|
Losing 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|