Weigh In record (no journal entry) for 13 May 2016
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165.3 kg
Lost so far: 15.2 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.20g | Prot: 122.34g | Carbs: 130.18g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries. Lunch: McDonald's Grilled Chicken Salad Wrap. Dinner: Pickled Egg, Subway Garden Side Salad, Subway Garden Side Salad, Tesco Plain Tortilla Wraps, Chicken Breast Meat. Snacks/Other: Cheese Corn Puffs and Twists, Coffee with Skim Milk. more...
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Losing 3.5 kg a Week
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