Weigh In record (no journal entry) for 13 May 2016
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45.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 9.80g | Prot: 83.87g | Carbs: 179.49g.
Breakfast: Ja! Family Cappuccino, Ideal Haferflocken, Exquisa Quark Genuss Pfirsich-Maracuja. Lunch: Gut & Günstig Rote Bete Kugeln, Möhren, Cocktailtomaten, Braune Champignons (Italienische Crimini). Dinner: Müller Froop Erdbeere, Milbona Quark Magerstufe. Snacks/Other: Ja! Family Cappuccino, Honig, Milbona Quark Magerstufe, Birnen. more...
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Losing 0.7 kg a Week
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