pernodb's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

83.5 kg Lost so far: 30 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1102 kcal

Fat: 32.93g | Prot: 31.71g | Carbs: 170.22g. Breakfast: Lätta Extra Fit mit Buttermilch, Rolffes Gewürz Braten, Korn Mühle Weltmeisterbrot. Lunch: Europäische Weintraubensorte, Lidl Dönertasche, Apfelmus, Edeka Reibekuchen. Snacks/Other: Rhabarberkuchen. more...

2402 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

Losing 0.4 kg a Week

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pernodb's Journal, 12 May 16

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pernodb's Weight History