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SunFlower.28
Journal
12 May 16
SunFlower.28's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
86 kg
Lost so far:
15.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
1188 kcal
Fat: 108.88g | Prot: 58.23g | Carbs: 133.10g.
Breakfast:
Noel Galletas Saltin, DXN Zhi Mocha.
Lunch:
Pollo Asado a la Parrilla o al Horno.
Dinner:
Alpina Frutto, Bollo, Alitas de Pollo Asado o al Horno (Comiendo la Piel).
Snacks/Other:
Manitoba Mix Maní y Arándanos, Ciledco Yogurt Dulce, Exito Granola Coco.
more...
3240 kcal
Exercise:
Circuit Training - 45 minutes, Treadmill - 1 hour, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 1.2 kg a Week
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SunFlower.28's Weight History
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