Weigh In record (no journal entry) for 12 May 2016
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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934 kcal
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Fat: 18.29g | Prot: 33.01g | Carbs: 156.22g.
Breakfast: Crackers, Jumbo Smeerkaas Light 20+. Lunch: Aldi Tijgerbrood Wit, Aldi Gegrilde Kipfilet. Dinner: Jumbo Mueslireep Yoghurt & Cranberry, Lidl Magere Yoghurt, Crownfield Muesli Chocolade. Snacks/Other: Komkommer (met Schil), Mineola, Plus Mueslireep Cranberry & Yoghurt, Appel. more...
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2770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 6 hours. more...
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steady weight
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