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msoucie86
Journal
12 Oct 11
msoucie86's Journal, 12 Oct 11
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Weigh In record (no journal entry) for 12 October 2011
129.7 kg
Lost so far:
2.3 kg
.
Still to go:
61.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2011:
1091 kcal
Fat: 44.25g | Prot: 67.00g | Carbs: 116.92g.
Breakfast:
peanut butter, coffee, whole wheat toast.
Lunch:
slim fast milk chocolate shake.
Dinner:
apple pecan chicken salad.
Snacks/Other:
pistachio nuts, light fat free blueberry yogurt.
more...
4182 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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msoucie86's Weight History
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