Weigh In record (no journal entry) for 12 October 2011
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121.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1507 kcal
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Fat: 100.52g | Prot: 127.33g | Carbs: 24.15g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese. Lunch: tuna, boiled egg, cheddar cheese. Dinner: olive, olive oil, bell pepper, blue cheese, sirloin steak, radish, scallions, romaine lettuce, tomato, boiled egg. more...
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3408 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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greener333's Weight History
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