Weigh In record (no journal entry) for 12 May 2016
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99.1 kg
Lost so far: 4.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 63.03g | Prot: 75.07g | Carbs: 250.83g.
Breakfast: Tesco Pure Orange Juice, Lurpak Lightly Salted Spreadable Butter, Egg Omelette, Mushrooms. Lunch: Philadelphia Cream Cheese, Pepsi Pepsi Max Cherry, Tesco Ciabatta Bread Roll, Asda Blueberries, Bananas, Gala Apples, Deli Sliced Ham, Kiwi Fruit, Skips Tingly Prawn Cocktail. Dinner: Heinz Baked Beans, Dairylea Cheese Slice, Schweppes Diet Lemonade, Robinsons Apple & Blackcurrant Fruit Squash, Sainsbury's White Burger Buns, Heinz Tomato Ketchup, Sainsbury's Taste The Difference Venison Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Original Oven Chips, Hellmann's Mayonnaise. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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2903 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dsmith141's Weight History
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