juicedbiker's Journal, 12 May 16

Today was a decent weigh on n seeing my last I did not log due to a 3 lb. increase... But today back down plus 👍

114.5 kg Lost so far: 17.1 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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2136 kcal

Fat: 114.50g | Prot: 145.50g | Carbs: 155.50g.   Breakfast: Oscar Mayer Classic Wieners, BodyTech Whey Tech Pro 24 - Vanilla, Atkins Snack Caramel Chocolate Nut Roll. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Oscar Mayer Classic Wieners. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Wish-Bone Deluxe French Salad Dressing, Hungry Howie's Pizza Chef Salad (Large). Snacks/Other: BodyTech 100% Casein - Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3125 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...