Weigh In record (no journal entry) for 12 May 2016
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62.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 73.01g | Prot: 111.99g | Carbs: 121.50g.
Breakfast: Plátano, Kiwi, Tomates, Pechuga de Pavo, Tostadas de Pan Integral, Carrefour Yogur Muesli y Cereales 0%, Nueces. Lunch: Manzana Golden, Solano Caramelo Tradicional sin Azúcar, Carrefour Yogur Muesli y Cereales 0%, Lechuga de Hoja Verde, Tomates, Calvo Atún Claro al Natural, Aceite de Oliva, Muslos de Pollo (Asados o Cocidos). Dinner: Mercadona Claras de Huevo, Hacendado Yogur Bifidus 0% Muesli Cereales, La Sirena Espárragos Trigueros. more...
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2128 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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