Weigh In record (no journal entry) for 12 October 2011
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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797 kcal
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Fat: 32.86g | Prot: 54.18g | Carbs: 74.00g.
Breakfast: Pineapple, Bananas, Strawberries. Lunch: Fried Chicken Leg No Coating (Skin Eaten), Toasted Garlic Bread, Fried Chicken Thigh No Coating. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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