Mags1511's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

50 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

808 kcal

Fat: 43.96g | Prot: 33.23g | Carbs: 69.85g. Breakfast: Полянка Кефир 1%, Зеленый Чай. Lunch: Зеленый Чай. Dinner: Зеленый Чай, Снеговичок Сырок Глазированный, Снеговичок Творожный Продукт с Черникой, Чудо Сырок Глазированный Кокосовый. more...

1255 kcal

Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Mags1511's Journal, 12 May 16

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