Weigh In record (no journal entry) for 12 May 2016
|
93.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 103.09g | Prot: 64.19g | Carbs: 105.28g.
Breakfast: Intenson Ostropest Plamisty Mielony, Cukier, Ocet, Miód, Tran. Lunch: Naturis Smoothie Jabłko Banan Mango i Inne Owoce, Olvita Olej z Ostropestu, Chleb Wieloziarnisty, Marinero Łosoś Norweski Wędzony, Cebule. Dinner: Surówka z Białej Kapusty, Nasze Smaki Golonka Pieczona. Snacks/Other: Migdały, Lindt Czekolada Gorzka 85%, Pomidory Koktajlowe, President Brie Naturalny. more...
|
|
2575 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|