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Elizaivv
Journal
12 May 16
Elizaivv's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
58 kg
Lost so far:
21 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
1309 kcal
Fat: 46.90g | Prot: 69.29g | Carbs: 151.26g.
Breakfast:
Салат из Свеклы с Сыром, Зеленый Чай, Яблоко.
Lunch:
Котлета Говяжья, Салат Овощной со Сметаной.
Dinner:
Шаурма.
Snacks/Other:
Зеленый Чай, Зеленый Чай.
more...
3124 kcal
Exercise:
Studying - 1 hour, Hiking - 4 hours, Cooking - 1 hour, Watching TV/Computer - 6 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Elizaivv's Weight History
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