Weigh In record (no journal entry) for 12 October 2011
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1983 kcal
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Fat: 98.94g | Prot: 167.09g | Carbs: 135.70g.
Breakfast: Egg White. Lunch: Freshly Squeezed Orange Juice, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3404 kcal
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Exercise:
Running - 11/kph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 7.7 kg a Week
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Fleksnes's Weight History
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