Weigh In record (no journal entry) for 12 May 2016
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 108.80g | Prot: 135.84g | Carbs: 279.08g.
Breakfast: Goji Bessen, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Boerenland Karnemelk, Noten / Havermout Taart. Dinner: Campina Aardbei Seizoensvla Lente, Aardbeien, AH Blauwe Bessen, Jumbo Witte Kool, AH Witte Bonen, Jumbo Kipfilet Gerookt. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Just Nuts Nutty Frutty. more...
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3632 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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