Weigh In record (no journal entry) for 12 May 2016
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 6.94g | Prot: 100.20g | Carbs: 102.34g.
Breakfast: Ananas, Milsani Joghurt Mild 0,1% Fett, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ananas, Peak Whey Fusion Schoko. Dinner: Rote Paprika, REWE Beste Wahl Putenbrust Hauchzart (6,3g), Weight Watchers Frisches Joghurt Dressing, Salatgurke, Eisbergsalat, Ananas. Snacks/Other: Peak Whey Fusion Schoko. more...
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1817 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 minutes. more...
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Losing 2.1 kg a Week
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