Date Started: 19 Jan 21

Date	Weight	How closely followed?	Goal weight: 68.9 kg Start Weight: 81.6 kg
20 Sep 23	78.0 kg	Poorly
05 Oct 21	80.3 kg	Reasonably Well
30 Jul 21	77.9 kg	Reasonably Well
27 Jul 21	78.7 kg	Reasonably Well
26 Jul 21	79.2 kg	Reasonably Well
14 Jul 21	79.5 kg	Reasonably Well
11 Jul 21	79.8 kg	Reasonably Well
19 Mar 21	77.7 kg	Reasonably Well
04 Mar 21	77.8 kg	Reasonably Well
03 Mar 21	78.8 kg	Reasonably Well
02 Mar 21	78.5 kg	Reasonably Well
01 Mar 21	78.2 kg	Reasonably Well
27 Feb 21	78 kg	Reasonably Well
12 Feb 21	78.5 kg	Reasonably Well
08 Feb 21	78.3 kg	Reasonably Well
04 Feb 21	78.7 kg	Reasonably Well
30 Jan 21	79.6 kg	Reasonably Well
19 Jan 21	81.6 kg	Not Applicable

Date Started: 16 Nov 10

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 75 kg
22 Mar 19	81.6 kg	Reasonably Well
04 Aug 14	75.6 kg	Reasonably Well
03 Aug 14	75.5 kg	Reasonably Well
01 Aug 14	74.9 kg	Reasonably Well
31 Jul 14	75.3 kg	Reasonably Well
28 Jul 14	76.2 kg	Reasonably Well
25 Jul 14	76.2 kg	Reasonably Well
24 Jul 14	76.9 kg	Reasonably Well
22 Jun 14	75.5 kg	Reasonably Well
06 Jun 14	72.6 kg	Reasonably Well
05 Jun 14	72.5 kg	Reasonably Well
26 May 14	73.3 kg	Reasonably Well
25 May 14	74.1 kg	Reasonably Well
24 May 14	73.5 kg	Reasonably Well
22 May 14	73.6 kg	Reasonably Well
21 May 14	73.6 kg	Reasonably Well
20 May 14	74.8 kg	Reasonably Well
19 May 14	74.4 kg	Reasonably Well
18 May 14	73.6 kg	Reasonably Well
17 May 14	73.6 kg	Reasonably Well
16 May 14	73.9 kg	Reasonably Well
15 May 14	74 kg	Reasonably Well
14 May 14	73.9 kg	Reasonably Well
12 May 14	74.6 kg	Reasonably Well
10 May 14	74.8 kg	Reasonably Well
09 May 14	74.7 kg	Reasonably Well
07 May 14	74.3 kg	Reasonably Well
06 May 14	74.8 kg	Reasonably Well
05 May 14	74.9 kg	Reasonably Well
04 May 14	74.5 kg	Reasonably Well
02 May 14	75.1 kg	Reasonably Well
01 May 14	74.8 kg	Reasonably Well
29 Apr 14	74.6 kg	Reasonably Well
28 Apr 14	76.1 kg	Reasonably Well
27 Apr 14	76.1 kg	Reasonably Well
26 Apr 14	75.5 kg	Reasonably Well
25 Apr 14	75.1 kg	Reasonably Well
24 Apr 14	76.5 kg	Reasonably Well
23 Apr 14	75.9 kg	Reasonably Well
22 Apr 14	74.7 kg	Reasonably Well
21 Apr 14	75.2 kg	Reasonably Well
20 Apr 14	75.3 kg	Reasonably Well
19 Apr 14	76.6 kg	Reasonably Well
18 Apr 14	75.2 kg	Reasonably Well
17 Apr 14	76.4 kg	Reasonably Well
14 Apr 14	75.8 kg	Reasonably Well
11 Apr 14	73.5 kg	Reasonably Well
10 Apr 14	74.9 kg	Reasonably Well
09 Apr 14	75 kg	Reasonably Well
08 Apr 14	75.3 kg	Reasonably Well
07 Apr 14	74.5 kg	Reasonably Well
12 Jul 13	75.5 kg	Reasonably Well
08 Jul 13	75.5 kg	Reasonably Well
03 Jul 13	77 kg	Reasonably Well
05 Jun 13	78 kg	100%
16 Nov 10	75 kg	Not Applicable