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79.35
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 21.75g | Prot: 58.73g | Carbs: 139.02g.
Breakfast: Dost Tam Yağlı Yoğurt, Türk Kahvesi, Eti Etimek Tuzsuz. Lunch: Eti Çubuk Kraker, Limon, Domatesler, Uno Premium Çok Tahıllı. Dinner: Haşlama, Haşlanmış Nohut, Toz Biber, Sarımsak, Beyaz Ekmek, Tavuk Suyu, Nane, Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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2334 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Fitness Training (Workout) - 15 minutes, Treadmill - 13 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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