Weigh In record (no journal entry) for 11 May 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 184.34g | Prot: 155.73g | Carbs: 38.44g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, REWE Romana Salatherzen, GutBio Hofkäse Geräuchert, Granola Mein Topping Mix Nussmix. Lunch: Farmer's Snack Walnusskerne, Gutbio Bio-Eier, Italia Casereccia Salami, King's Crown Grüne Oliven. Dinner: Milram Magerquark 0,3% Fett, Penny Markt Erdnüsse. Snacks/Other: Penny Markt Erdnüsse. more...
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Gaining 2.8 kg a Week
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alex1800's Weight History
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