Weigh In record (no journal entry) for 11 May 2016
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.84g | Prot: 33.76g | Carbs: 253.33g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut, Yeast Leavened Doughnuts (with Jelly Filling). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Banana Bread, Lemon, Apples, Cantaloupe Melons. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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