Weigh In record (no journal entry) for 11 May 2016
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 65.84g | Prot: 69.17g | Carbs: 52.30g.
Breakfast: Tran, Miód, Ocet, Cukier. Lunch: Cebule, Rzepakowy Olej Roślinny, Marinero Łosoś Norweski Wędzony, Chleb Wieloziarnisty, Intenson Ostropest Plamisty Mielony. Dinner: Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Mizeria, Tesco Ligawa Wołowa. Snacks/Other: Cebulka Smażona, Kujawski Olej, Wątróbka Wieprzowa. more...
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2597 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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