Weigh In record (no journal entry) for 11 May 2016
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86.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 131.59g | Prot: 135.40g | Carbs: 281.10g.
Breakfast: Goji Bessen, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookt Ei, HAK Gesneden Bladspinazie, AH Gehakt Half-om-Half. Snacks/Other: Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Golden Fruit Ontpitte Dadels, Chantaine Vijgen Confiture. more...
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3550 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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