Weigh In record (no journal entry) for 11 May 2016
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46.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 6.93g | Prot: 34.19g | Carbs: 159.46g.
Breakfast: Ja! Family Cappuccino, Ideal Haferflocken, Honig. Lunch: Ochsenherztomate, Äpfel, Birnen. Dinner: Möhren, Braune Champignons (Italienische Crimini), Rote Paprika, Radieschen, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Ja! Family Cappuccino, Milbona Quark Magerstufe. more...
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Gaining 4.2 kg a Week
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