future250's Journal, 20 Jun 15

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61 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

649 kcal

Fat: 9.46g | Prot: 69.58g | Carbs: 63.74g. Dinner: Gerblé Biscuit Complet au Germe de Ble, Carrefour Émincés Champignons de Paris, Marque Repère Lait Écrémé , Tropicana Orange sans Pulpe, Sveltesse Ferme et Fondant Fraise des Bois, Marque Repère Soupe de Poisson, Auchan Escalope de Poulet. more...

1697 kcal

Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...

steady weight

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future250's Journal, 20 Jun 15

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future250's Weight History