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future250
Journal
20 Jun 15
future250's Journal, 20 Jun 15
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60
61 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
649 kcal
Fat: 9.46g | Prot: 69.58g | Carbs: 63.74g.
Dinner:
Gerblé Biscuit Complet au Germe de Ble, Carrefour Émincés Champignons de Paris, Marque Repère Lait Écrémé , Tropicana Orange sans Pulpe, Sveltesse Ferme et Fondant Fraise des Bois, Marque Repère Soupe de Poisson, Auchan Escalope de Poulet.
more...
1697 kcal
Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 10 hours.
more...
steady weight
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future250's Weight History
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