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future250
Journal
23 Mar 16
future250's Journal, 23 Mar 16
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Weigh In record (no journal entry) for 23 March 2016
56.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2016:
415 kcal
Fat: 15.15g | Prot: 14.28g | Carbs: 53.45g.
Breakfast:
Datte, Eco + Lait.
Lunch:
Eco + Macédoine de Légumes.
Dinner:
Pomme, Olives Vertes.
Snacks/Other:
Eco + Chocolat Noir 70%, Eco + Lait.
more...
1471 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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future250's Weight History
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