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future250
Journal
28 Feb 16
future250's Journal, 28 Feb 16
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Weigh In record (no journal entry) for 28 February 2016
55 kg
Lost so far:
0.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2016:
448 kcal
Fat: 19.13g | Prot: 26.72g | Carbs: 36.04g.
Breakfast:
Quaker Flocon d'avoine, Eco + Lait.
Lunch:
Auchan Macédoine de Légumes, Huile d'Olive.
Dinner:
Oranges, Thon dans l'Eau (en Conserve).
Snacks/Other:
Eco + Lait.
more...
1452 kcal
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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future250's Weight History
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