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future250
Journal
18 Feb 16
future250's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
57 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
659 kcal
Fat: 5.84g | Prot: 37.15g | Carbs: 104.65g.
Breakfast:
Quaker Flocon d'avoine, Eco + Lait.
Lunch:
Haricots Rouges (sans Sel, Cuits, Bouillis).
Dinner:
Cassegrain Haricots Blancs Cuisinés, Oranges.
more...
1476 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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future250's Weight History
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