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future250
Journal
22 Mar 14
future250's Journal, 22 Mar 14
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Weigh In record (no journal entry) for 22 March 2014
55.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2014:
1197 kcal
Fat: 38.61g | Prot: 50.77g | Carbs: 165.33g.
Breakfast:
Baguette, Nesquik Chocolat Chaud.
Lunch:
Olives (Petits-Extra Larges), Huile d'Olive, Spaghetti, Pommes.
Dinner:
Spaghetti, Le Gaulois Escalope de Poulet, Pommes, Huile d'Olive.
more...
1408 kcal
Exercise:
Sitting - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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future250's Weight History
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