Weigh In record (no journal entry) for 10 May 2016
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3954 kcal
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Fat: 152.71g | Prot: 201.32g | Carbs: 435.15g.
Breakfast: Gekochtes Ei, Ja! Walnusskerne, Sucuk, Rote Tomaten, Mozzarella, Aldi Vollkorntoastbrot. Lunch: Myprotein Impact Whey Protein Himbeere, Banane, Kiwi, Getrocknete Feigen, Aldi Milch 1,5%, Aldi Haferflocken. Dinner: Aldi Vollkorntoastbrot, Rinderhackfleisch, Zwiebeln, Äpfel, Banane, Myprotein Impact Whey Protein Himbeere. Snacks/Other: Lidl Himbeeren Tiefgefroren, Mozzarella, Senf, Ketchup, Rapsöl, Iglo Fischstäbchen, Aldi Vollkorntoastbrot, Mövenpick Pistazie Weiße Schokolade. more...
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2515 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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