Weigh In record (no journal entry) for 10 May 2016
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 45.50g | Prot: 59.23g | Carbs: 164.00g.
Lunch: 치킨텐더, 맥도날드 (McDonald's) 아메리카노, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 디럭스 슈림프 버거. Dinner: 요플레 오리지널 슈퍼베리, 총각김치, 돼지고기장조림, 참치김치찌개, 공기밥. more...
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2096 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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blackkis's Weight History
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