Weigh In record (no journal entry) for 22 April 2016
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 143.25g | Prot: 97.95g | Carbs: 322.53g.
Breakfast: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Croissant, Omelet of Roerei met Groenten, Plus Fruitsalade, Yakult Yakult Light. Lunch: Gemengde Notenmix, Hahne Havervlokken Fijn, Banaan, Ekoplaza Gebroken Lijnzaad, Ei. Dinner: Plus Fruitsalade, Almhof Volle Kwark Citroen, Jumbo Maaltijdsalade Mexicaans. Snacks/Other: Sapori Cantuccini, Chocomel Chocomel, Slagroom, Dr. Oetker Aardbeien Kwarktaart. more...
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steady weight
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janjonker's Weight History
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