Weigh In record (no journal entry) for 10 May 2016
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 212.76g | Prot: 174.62g | Carbs: 56.29g.
Breakfast: Linessa Light Käseaufschnitt, Granola Mein Topping Mix Nussmix. Lunch: King's Crown Grüne Oliven, Tomaten, Farmer's Snack Walnusskerne, Italia Casereccia Salami. Dinner: Alnatura Erdnuss Mus, Milram Magerquark 0,3% Fett, Penny Markt Erdnüsse. Snacks/Other: Penny Markt Erdnüsse, Penny Markt Erdnüsse. more...
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Losing 0.7 kg a Week
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alex1800's Weight History
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