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mowek
Journal
10 May 16
mowek's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
100 kg
Lost so far:
5 kg
.
Still to go:
17 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 May 2016:
604 kcal
Fat: 10.59g | Prot: 20.98g | Carbs: 106.34g.
Breakfast:
Kupiec Coś na Ząb Owsianka Jabłko i Banan, Jabłko, Muller Jogurt z Maślanką Cytryna.
Lunch:
Jabłko, Mleko z 2% Tłuszczu.
more...
3014 kcal
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mowek's Weight History
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