mürüwetim's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

79 kg Lost so far: 0.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1187 kcal

Fat: 41.25g | Prot: 80.82g | Carbs: 137.13g. Breakfast: Nestle Müsli Tropikal Meyveli, Eti Kombo, Süzme Peynir, Zeytin, Nimet Köy Ekmeği. Lunch: Muratbey Burgu Peynir, Süt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Nudo Kıvırcık Erişte (Körili). more...

2090 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mürüwetim's Journal, 09 May 16

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mürüwetim's Weight History