Weigh In record (no journal entry) for 09 May 2016
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82.6 kg
Lost so far: 20 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 223.14g | Prot: 179.73g | Carbs: 51.10g.
Breakfast: Olivolja, Bacon, Arla Svenskt Smör, Kokt Ägg. Lunch: Coop Räkor utan Skal, Fläskkarré, Lindahls Tzatziki, Vegetabilisk Olja, Gröna Paprikor, Grekisk Sallad. Dinner: Fetaost, Weight Watchers Laxrisotto. Snacks/Other: Kavli Mildost, Star Nutrition Whey-80. more...
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2632 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Bicycling (slow) - 18/kph - 1 hour and 9 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jmanbrink's Weight History
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