Weigh In record (no journal entry) for 27 April 2016
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140.2 kg
Lost so far: 26.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 62.83g | Prot: 86.05g | Carbs: 140.37g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Italian Sausage. Lunch: Burger King French Fries (Small), Arby's Grand Turkey Club. Dinner: Couscous (Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...
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4812 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 0.8 kg a Week
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